1. Is your child’s fruit a team player or a solo star? Fruit is a great choice for your kids at lunchtime and for snacks―but some fruits shouldn’t be eaten alone. Citrus fruits (oranges, lemons and limes) contain acids that can cause damage to tooth enamel over time, so your kids should learn to make them team players―they should eat them along with something else. If the citrus fruit is eaten at the end of a snack or meal, more saliva is naturally produced and the acids are washed away more quickly.
2. Do the Swish. It’s not just for basketball: If your child doesn’t have the time to brush or floss at school, then they can use the swish trick. Think S S S―Sip, Swish, Swallow. This technique releases food particles that stick to and around teeth. (Chewing sugarless gum can also help, but not every school likes their students chomping away during class!)
3. Let your child travel in dental style. Purchase a soft, travel-size toothbrush with a cover for your child to stash in their backpack. A mini tube of toothpaste can go in there as well, ready for when your child has a chance to brush up when they’re on the go.
4. Be ready for the fallout. Some children, depending on age, will be losing their teeth during the school year. If your child is worried about losing a tooth in school, you can help by providing them with a small container or zippered bag to capture the rascal when it finally shakes loose. Let them know what to expect and they’ll be looking forward to a visit from the tooth fairy.
5. Water, water everywhere. Both you and your kids should drink lots of water―try to stay away from acidic sodas and sugary fruit juices (or consider diluting them). If water is not the first choice, make it a second one by ending with an H20 swish.
Remember: A Healthy Mouth Today Means a Bright Smile for Tomorrow!
Copyright 2009
